WARM-UP:
1:00 KB Ankle Stretch, each side
1:00 Banded Shoulder Traction, each side
2 x
5 Bootstrap Squats
10 Block and Twist
2 x
5 Plate Windmill, each side
5 Single Arm Ring Rows, each side
STRENGTH:
Overhead Squat: 6 x 3
*If you know Max Snatch, perform at 75-85% of Best Snatch
CONDITIONING:
Every 3 Minutes, for 5 rounds:
9/6 Calorie Machine
18 DB Snatch, Alt Arms
9 Burpees
