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Monday | December 20th, 2021

STRENGTH:
5 x 5 Back Squats @ 5-10# Heavier than last week
*week 8/8

CONDITIONING:
EMOM 10 of:
ODD: 15/10 Calorie Machine (RX+ = 18/12)
EVEN: 9 DB Burpee Squat Cleans

 

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