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Sunday | December 19th, 2021

WARM-UP:
3 x
1:00 Easy Row
10 Scorpions
10 Cossack Squats
-then-
Barbell Warm-up and Mobilization w/ Comrade Jamie

LIFT:
Snatch – Heavy Double in 15 Minutes

CONDITIONING:
21-15-9 of:
Calorie Row
Burpees Over the Rower
*10 Minute Cap

 

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