Sunday | December 19th, 2021

WARM-UP:
3 x
1:00 Easy Row
10 Scorpions
10 Cossack Squats
-then-
Barbell Warm-up and Mobilization w/ Comrade Jamie

LIFT:
Snatch – Heavy Double in 15 Minutes

CONDITIONING:
21-15-9 of:
Calorie Row
Burpees Over the Rower
*10 Minute Cap