STRENGTH:
Every 1:30 x 10
1 Snatch (Building to Heavy Single)
*We have been alternating weeks of snatch technique work, and now its time to test out our progress.
CONDITIONING:
——RX+—
Every 3 Minutes for 5 rounds:
15 T2B
15 Hang Squat Snatch @ 95/65
15/10 Calorie Row
——RX——
Every 3 Minutes for 5 rounds:
9 T2B
12 Hang Squat Snatch @ 95/65
15/10 Calorie Row
——FITNESS——
Every 3 Minutes for 5 rounds:
15 Sit-ups
15 KB Swings
Row until 2:30 mark
