STRENGTH:
Strict Press
Build to Heavy Double @ Tempo 21×2
—–then—–
3 x 2 @ 85-90% of Heavy Double (No tempo)
—–NOTES—–
– Tempo is read 2 seconds down, 1 second pause, explode up, 2 second pause
– Focus on pressing up as fast as possible on every rep
– Work to RPE 9 (1 rep left in tank).
– Rest as needed on Drop Sets to complete work
CONDITIONING:
——RX——
AMRAP 12 of:
100m Run
3 Wall Walks
5 Deadlift @ 225/155 (RX+ @ 275/185)
——FITNESS——
AMRAP 12 of:
100m Run
5 Inch Worms
10 DB Deadlifts
