STRENGTH:
Every 1:30 x 10
1 Clean and Jerk (Building to Heavy Single)
*We have been alternating weeks of clean and jerk technique work, and now its time to test out our progress.
CONDITIONING:
5 x (For Max Reps)
:30 Calorie Row
:15 Rest
:30 DB Hang Squat Clean
:15 Rest
:30 Calorie Row
:15 Rest
:30 DB Push Press
:15 Rest
——NOTE——
-RX DB @ 2×50/35
