SUNDAY FUNDAY WITH COACH JAMIE!
Warm up
3rds
10- Cossack Squats
10- Scorpions
5- Inch Worms
5- Prone Angles
Barbell techniques with grand Master Jamie
Lift
Every 90 secs for 10 rds
Hang Power Clean and Jerk
1+1
Sunday Pump and Run
Amrap 10
Empty Barbell
10-Front squats
10-Push Press
10-Thrusters
100m run