April 4, 2021
0 minute read
crossfitqueensny

Monday | April 5th, 2021

STRENGTH:
Front Squat
Build to Heavy Pause Triple (Pause for 2 seconds in each rep)
*May take from floor if you want to practice your Clean

CONDITIONING:
AMRAP 12 of:
12/8 Calorie Machine
12 T2B
24 Alternating DB Squat Cleans @ 50/35

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