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Sunday | April 4th, 2021

SUNDAY FUNDAY w/ THE EASTER BUNNY HIMSELF, COACH JAMIE!

WARM-UP:
100 Jumping Jacks
3 x
10 2-position squats
10 Scorpions
5 Inchworms
5 Prone Angels

BB WARM-UP:
3 x
3 Muscle Clean
3 Push Press
3 Split Press
-then-
Split Jerk Technique

LIFT:
Power Clean + Jerk Dip + Split Jerk
1 + 1 + 1
15 Minutes Building

ACCESSORY:
EMOM 10 of:
ODD: 5 Clean Pulls (Building)
EVEN: 5/5 Single Arm DB Push Press

 

 

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