SUNDAY FUNDAY w/ THE EASTER BUNNY HIMSELF, COACH JAMIE!
WARM-UP:
100 Jumping Jacks
3 x
10 2-position squats
10 Scorpions
5 Inchworms
5 Prone Angels
BB WARM-UP:
3 x
3 Muscle Clean
3 Push Press
3 Split Press
-then-
Split Jerk Technique
LIFT:
Power Clean + Jerk Dip + Split Jerk
1 + 1 + 1
15 Minutes Building
ACCESSORY:
EMOM 10 of:
ODD: 5 Clean Pulls (Building)
EVEN: 5/5 Single Arm DB Push Press