CONDITIONING:
——RX——
10 rounds of:
6 Deadlifts @ 185/125 (RX+ = 225/155)
9 Box Jumps Overs @ 24/20
12 Push-ups
——FITNESS——
10 Rounds of:
10 DB Deadlifts
10 Jump Squats
10 Plank Up-Downs
——NOTE——
24 Minute Cap
ACCESSORY:
3-5 x 8-10 Weighted Hip Thrusts