SKILL:
Kipping
CONDITIONING:
——RX+——
4 x (4:00 on / 1:00 off)
6 Pullovers or Bar Muscle-ups (or a combo)
12 T2B
24 Hang DB Snatches @ 50/35, alt arms
Max Shuttle Runs w/ remaining time
——RX——
4 x (4:00 on / 1:00 off)
9 T2B
24 Hang DB Snatches @ 50/35, alt arms
9 T2B
Max Shuttle Runs w/ remaining time
——FITNESS——
4 x (4:00 on / 1:00 off)
12 Half Burpees
24 Hang DB Snatches, alt arms
12 Half Burpees
Max Shuttle Runs w/ remaining time
