October 7, 2021
0 minute read
crossfitqueensny

Friday | October 8th, 2021

STRENGTH:
Hang Power Cleans
*10 Minutes building to a Heavy Triple

CONDITIONING
21-18-15-12 of:
400m Run (this remains the same every round)
T2B
Hang Power Clean @ 115/75
Burpee over Bar
*24 Minute Cap

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