SKILL:
Kipping Pull-up Review
CONDITIONING:
AMRAP 15 of:
1200m Run
Max Rounds of “Cindy” w/ remaining time
AMRAP 10 of:
800m Run
Max Rounds of “Cindy” w/ remaining time
AMRAP 5 of:
400m Run
Max Rounds of “Cindy” w/ remaining time
*No rest between AMRAPs
*Pick up in your Cindy where you left off
*Cindy = 5 Pull-ups + 10 Push-ups + 15 Squats
***THIS SATURDAY ALL CLASSES WILL TAKE PLACE AT THE PARK***
***STAY TUNED FOR ANY FURTHER ANNOUNCEMENTS***
