STRENGTH:
Every 1:30 x 10 (15:00)
Segment Snatch + Snatch
*Build to Heavy if you feel good with this

CONDITIONING:
4 rounds for time:
4 x (5 Dual DB Hang Snatch + 5 Dual DB Squat)
400m Run
-Rest 2:00 exactly between-
——NOTES——
-RX = 2×50/35
-Athletes that can’t run will BIKE 1000m
-25 Minute Cap