SKILL:
Rope Climbs
CONDITIONING:
AMRAP 20 of:
200m Run
20 OHS @ 75/55
20 Burpees
2 Rope Climbs
SKILL:
Rope Climbs
CONDITIONING:
AMRAP 20 of:
200m Run
20 OHS @ 75/55
20 Burpees
2 Rope Climbs
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