CONDITIONING:
2 rounds for time:
800m Run
30 Pull-ups (Rx+ = C2B)
15 Clusters (Rx = 115/80, Rx+ = 135/95)
*20 Minute Cap
—Scaled Option (Volume control) —
4 rounds for time of:
400m Run
15 Pull-ups
9-8-7-6 Clusters
*This option is the same exact volume, but now broken up into more manageable sets.
ACCESSORY CASHOUT:
EMOM 10 of:
ODD: :40 Wall Sit (Add weight if able)
EVEN: :20 Hanging L-sit or Knee Tuck
