CONDITIONING / GRIP:
——RX+——
5 rounds of:
200m Run
100m Farmers Carry @ 2×70/53
20 T2B
10 Deadlifts @ 225/155
*25 Minute Cap
——RX——
5 rounds of:
200m Run
100m Farmers Carry @ 2×70/53
10 T2B
10 Deadlifts @ 185/125
*25 Minute Cap
ACCESSORY:
3 x
:30 Clam Shells, right side
:30 Clam Shells, left side
:30 Glute Bridges w/ Band on
***********************************
———FITNESS OPTION———
CONDITIONING / GRIP:
5 rounds of:
200m Run
100m Farmers Carry
15 Russian Swings w/ one for your farmers KBs
15 Sit-ups
*25 Minute Cap
ACCESSORY:
Same as above
