SKILL:
Running/Agility Drills/Warm-up
CONDITIONING:
AMRAP 30 of:
1k Row/Ski or 2k Bike
100 Double Unders
1k Run
CASHOUT:
AMRAP 10 of:
20 Curls
20 OH Tricep Ext
20 Sit-ups
*this clock will start immediately after the 30 minute AMRAP.
*This will be done for quality, not score