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Friday | March 8th, 2024

CONDITIONING:
5 x
400m Running (or 500m Row)
100’ Burpee Broad Jumps
100m Farmers Carry
——NOTE——
-30 Minute Cap

CORE:
100 Bicycle Crunch
100 Flutter Kicks
100 Russian Twists

 

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2550 31st St,
Queens, NY 11102

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