CONDITIONING:
For time:
1 Mile Run
—then—
5 x
15 KB Swings @ 70/53
15 Bench Press @ 155/105
15 Burpees
*25 Minute Cap
ACCESSORY:
100 Sit-ups
***********************************
———FITNESS OPTION———
CONDITIONING:
For time:
800m Run
—then—
5 x
15 KB Swings
15 Bench Press
15 Burpees
*25 Minute Cap
ACCESSORY:
Same as above
