March 24, 2022
0 minute read
crossfitqueensny

Friday | March 25th, 2022

STRENGTH:
Clean + Hang Clean + Jerk
*15 Minutes Building

CONDITIONING:
AMRAP 6 of:
12 Push-ups
3 Squat Cleans @ 185/125
-Rest 2:00-
AMRAP 4 of:
12/9 Calorie Machine
8 Burpees
-Rest 1:00-
AMRAP 2 of:
Wall Walks
*All scored separately

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