CONDITIONING:
“Morrison”
50-40-30-20-10 of:
Wallball @ 20/14
Box Jump @ 24/20
KB Swings @ 53/35
*30 Minute Cap
ACCESSORY:
3-5 x
10 Good Mornings
20 Russian Twists, each direction
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———FITNESS OPTION———
CONDITIONING:
10 rounds of:
10 Wallballs
10 Box Jump
10 KB Swings
*30 Minute Cap
ACCESSORY:
Same as Above
