SKILL:
Rope Climb Review
CONDITIONING:
Every 10 Minutes x 3 rounds:
800m Run
2-4 Rope Climbs
20 Burpees
100’ Sandbag Carry
OPTIONAL ACCESSORY:
3-5 x
12 Bentover DB/KB Rows
20 Reverse Flyes
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———FITNESS OPTION———
SKILL:
Same as above
CONDITIONING:
Every 10 minutes x 3 rounds:
800m Run
4-8 Rope Pulls from Floor
10-20 Burpees
100’ Sandbag Carry
OPTIONAL ACCESSORY:
Same as above
