SKILL:
Push Jerk Cycling

CONDITIONING:
——RX——
AMRAP 24 of:
6 Shoulder to OH @ 135/95
8 DB Box Step-overs @ 2×50/35
10 Box Jump Overs
*Every 6:00, including 0:00, Run 400m (or Bike 1k)
——FITNESS——
AMRAP 24 of:
10 DB Push Press
10 Step-ups w/ Single DB
10 Box Jumps (or Plyo Step-ups)
*Every 6:00, including 0:00, Run 400m (or Bike 1k)
——NOTE——
-When you return from the run, pick up where you left off.

ACCESSORY:
100 Banded Tricep Ext
100 Sit-ups
*No Partitioning