STRENGTH/SKILL:
——RX——
EMOM 20 of:
ODD: 3-6 Burpee Pull-ups (RX+ = C2B)
EVEN: 3 Squat Snatch (May Build)
——FITNESS——
EMOM 20 of:
ODD: 6-12 Burpees to touch on Bar
EVEN: 6 Hang Power Snatch
CONDITIOING:
—IN PAIRS—
Max Calorie Row in 10:00
*Non working athletes must be hanging from Bar
ACCESSORY:
3-5 x
10 + 10 Bentover Ts + Ys
:20 Hollow Hold
