🏋️‍♀️🏋️‍♂️ BRING A FRIEND DAY ON SATURDAY, JUNE 8TH AT 11AM! RESERVE YOUR SPOT ON ZEN PLANNER AND LET US KNOW WHO YOU’RE BRINGING BY FILLING OUT THIS FORM
 
We’ll have a WOD designed for all fitness levels and some post workout bites provided by Eat Better Meals!

 

STRENGTH:
Clean + Front Squat
*Build to Heavy

CONDITIONING:
——RX——
4 x
400m Run
10 Clean @ 185/125
10 Front Squat
——FITNESS——
4 x
400m Run (or 1k Bike)
15 DB Cleans
15 DB Squats
——COMPROMISED FRONT RACK (SANDBAG OPTION)——
4 x
400m Run
10 x (Sandbag Clean + Sandbag Squat) (Alternate Shoulders)
——NOTES——
-19 Minute Cap
-Cleans can be power or squat