🏋️‍♀️🏋️‍♂️ BRING A FRIEND DAY ON SATURDAY, JUNE 8TH AT 11AM! RESERVE YOUR SPOT ON ZEN PLANNER AND LET US KNOW WHO YOU’RE BRINGING BY FILLING OUT THIS FORM! 
 
We’ll have a WOD designed for all fitness levels and some post workout bites provided by Eat Better Meals!

 

PLYO:
Agility Ladder

CONDITIONING:
——RX——
10 rounds of:
5/5 DB Snatch @ 50/35
5 T2B
-then-
50 Burpee Box Jump Overs @ 24/20
——FITNESS——
10 rounds of:
5 Half Burpees
5 Hang DB Snatch, right arm
5 Half Burpees
5 Hang DB Snatch, left arm
-then-
50 Burpees
——NOTE——
-20 Minute Cap
-DB Snatch is not alternating arms for either option

ACCESSORY:
3-5 x 10 Single Leg Calf Raises