CrossFit Queens header
  • 0 minute read

Friday | July 30th, 2021

STRENGTH/PLYO:
5-4-3-2-1
Deadlift
Box Jump
*Building through sets

CONDITIONING:
Triple 1s:
1k Row
100 Double Unders
1 Mile Run
*20 Minute Cap
**Athletes will have the option of doing this forwards or backwards

Schedule your free intro

Talk with a coach about your goals, make a plan to achieve them.
FREE INTRO
CrossFit Queens light logo
gym lead machine
crossfit
LINKS
OPENING HOURS
  • Mon 5:30am - 8:30pm
  • Tue 5:30am - 8:30pm
  • Wed 5:30am - 8:30pm
  • Thu 5:30am - 8:30pm
  • Fri 5:30am - 7:30pm
  • Sat 9:00am - 12:00pm
  • Sun 10:00am - 1:00pm
CONTACT
ADDRESS

CrossFit Queens,
2550 31st St,
Queens, NY 11102

Instagram

Copyright © 2024 Kilo | All rights reserved

Fill out the form below to get started

Take the first step towards getting the results that you want

By providing your phone number, you agree to receive text messages from CrossFit Queens