STRENGTH/PLYO:
5-4-3-2-1
Deadlift
Box Jump
*Building through sets
CONDITIONING:
Triple 1s:
1k Row
100 Double Unders
1 Mile Run
*20 Minute Cap
**Athletes will have the option of doing this forwards or backwards
STRENGTH/PLYO:
5-4-3-2-1
Deadlift
Box Jump
*Building through sets
CONDITIONING:
Triple 1s:
1k Row
100 Double Unders
1 Mile Run
*20 Minute Cap
**Athletes will have the option of doing this forwards or backwards
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