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Friday | July 28th, 2023

PLYO:
——ADVANCED——
6 x Single Leg Lateral Hop to Broad Jump, each side
——INTERMEDIATE——
6 x Rotational Broad Jump, each side
——BEGINNER——
12 x Broad Jump
——NOTE——
*Regardless of variation, the goal is to cover as much distance as possible on the broad jump

CONDITIONING:
——RX——
For time:
1k Run
100 DB Snatch, alt arms @ 50/35
1k Run
100 DB Step-ups, alt legs @ 50/35
——FITNESS——
5 rounds of:
200m Run (~1:00 Run)
20 Hang DB Snatch, alt arms
200m Run (~1:00 Run)
20 DB Step-ups, alt legs
——NOTE——
*25 Minute Cap for both

 

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