June 30, 2022
0 minute read
crossfitqueensny

Friday | July 1st, 2022

SKILL:
Kipping HSPU Review

CONDITIONING:
RX+
25 rounds for time of:
2 Power Clean @ 185/125
4 HSPU
6 Burpees
*35 Minute Cap
RX
25 rounds for time:
4 Burpees
2 Power Clean @ 135/95
1 Wall Walk
*35 Minute Cap

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