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Thursday | June 30th, 2022

STRENGTH/SKILL:
At 0:00
Every 1:30 x 10 (15:00)
30 Double Unders
1 Snatch

CONDITIONING:
At 20:00
AMRAP 10:00
1 Mile Run
Max Snatches @ 50% of best lift (Power is OK)
*If unable to run a mile in 10 minutes, you may scale to 800

 

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