3:00 Machine
20 Iron Cross
10 Slow Cat Cows
3 x
5 Single Leg Deadlifts, each side
STRENGTH:
3 x 8 Romanian Deadlifts (Tempo of 31×0)
3 x 12 Shoulder Elevated Hip Thrusts
CONDITIONING:
3 x
1:00 Max Calorie Machine
1:00 KB Swings
1:00 Burpees
1:00 Rest