WARM-UP:
3:00 Easy Machine
1:00 KB Ankle Stretch, each side
1:00 Banded Shoulder Traction, each side
3 x 3 Sotts Press from the front
STRENGTH:
Clean and Jerk
*Build to Heavy Single
CONDITIONING:
10-9-…-1 of:
Front Squat
Push Press
Box Jumps
*12 Minute Cap