CONDITIONING:
For time:
15 Devils Press @ 2×50/35
15 Pull-ups
12 Devils Press
12 Pull-ups
9 Devils Press
9 Pull-ups
6 Devils Press
6 Pull-ups
3 Devils Press
3 Pull-ups
3 T2B
3 Burpee Box Jump Overs @ 24/20
6 T2B
6 Burpee Box Jump Overs
9 T2B
9 Burpee Box Jump Overs
12 T2B
12 Burpee Box Jump Overs
15 T2B
15 Burpee Box Jump Overs
*25 Minute Cap
**RX+ = C2B Pull-ups
CORE/ACCESSORY:
3 x
:30 Hollow Hold
10 Bentover Ts + 10 Bentover Ys
