CONDITIONING:
For time:
2 Mile Run
-then-
10-9-8-7-6-5-4-3-2-1 of:
Bench Press @ 135/95 (RX+ @ 185/125)
Weighted Box Step-over @ 2×50/35
Burpee Box Jump Over @ 24/20
*35 Minute Cap
**Athletes will likely have to share benches for this piece. Coach, if time permits, may decide to stagger start to create a little more separation between athletes sharing equipment.
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———Foundations Athletes———
For time:
1 Mile Run
-then-
10-9-8-7-6-5-4-3-2-1 of:
Push-up
Weighted Box Step-ups w/ Single DB
Burpees
