Friday | August 5th, 2022

STRENGTH:
Deadlift
10 x 1 building to a single @ RPE 8

CONDITIONING:
For time:
800m Run
60 Hang DB Snatches @ 50/35, alt arms
40 Burpees
Rest Exactly 2:00
40 Burpees
60 Hang DB Snatches @ 50/35, alt arms
800m Run
*30 Minute Cap

 

Schedule your free intro

Talk with a coach about your goals, make a plan to achieve them.

Fill out the form below to get started

Take the first step towards getting the results that you want

By providing your phone number, you agree to receive text messages from CrossFit Queens