STRENGTH:
Deadlift
10 x 1 building to a single @ RPE 8
CONDITIONING:
For time:
800m Run
60 Hang DB Snatches @ 50/35, alt arms
40 Burpees
Rest Exactly 2:00
40 Burpees
60 Hang DB Snatches @ 50/35, alt arms
800m Run
*30 Minute Cap
STRENGTH:
Deadlift
10 x 1 building to a single @ RPE 8
CONDITIONING:
For time:
800m Run
60 Hang DB Snatches @ 50/35, alt arms
40 Burpees
Rest Exactly 2:00
40 Burpees
60 Hang DB Snatches @ 50/35, alt arms
800m Run
*30 Minute Cap
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