Friday | August 5th, 2022

STRENGTH:
Deadlift
10 x 1 building to a single @ RPE 8

CONDITIONING:
For time:
800m Run
60 Hang DB Snatches @ 50/35, alt arms
40 Burpees
Rest Exactly 2:00
40 Burpees
60 Hang DB Snatches @ 50/35, alt arms
800m Run
*30 Minute Cap