SKILL:
Agility Ladder
CONDITIONING:
——RX+——
For time:
1.2k Run
63 KB Swings @ 53/35
36 Pull-ups
800m Run
42 KB Swings
24 Pull-ups
400m Run
21 KB Swings
12 Pull-ups
400m Run
——RX——
6 rounds of:
400m Run
21 KB Swings @ 53/35
12 Pull-ups
—————-
*30 minute Cap
*Both levels are the same volume. However, RX is more approachable, in terms of set size, throughout the workout.
***********************************
———FITNESS OPTION———
SKILL:
Same as above
CONDITIONING:
10 rounds of:
200m Run
15 KB Swings
10 Ring Rows or Jumping Pull-ups
