PLYO:
Agility Ladder
CONDITIONING:
For time:
800m Run
40 DB Burpee Deadlift @ 2×50/35
600m Run
30 DB Burpee Clean
400m Run
20 Devils Press
*24 Minute Cap
CORE:
100 Partner Ball Pass Abmat Sit-ups
*Both athletes go down at same time (only one has the ball)
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———FITNESS OPTION———
PLYO:
Same as above
CONDITIONING:
10 rounds of:
4 DB Burpee Deadlift
3 DB Burpee Clean
2 Devils Press
100m Run
*24 Minute Cap
CORE:
Same as above