STRENGTH/CONDITIONING
EMOM 30 of:
Min 1: 15/10 Calorie Machine
Min 2: 9 T2B
Min 3: 3 Squat Cleans*
*Build to a Heavy Triple
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———FITNESS OPTION———
STRENGTH/CONDITIONING
EMOM 30 of:
Min 1: :40 Machine
Min 2: 9 Hanging Knee Raise
Min 3: 3 High Hang Squat Cleans
*Work on efficiently getting under barbell. May build if you feel good.