SKILL/STRENGTH:
DB Squat Snatch:
3 x 3 Single Arm DB Sotts Press, each arm (Building)
3 x (5 Muscle Snatch + 5 OHS), each arm (Building)
EMOM 8 of:
10-10-8-8-6-6-4-4 DB Squat Snatch, alt arms
*attempt to build in weight as reps drop
CONDITIONING
AMRAP 15 of:
15 Wallballs
10 T2B
5 Burpee Box Jump Overs
*Every 3:00, including 0:00, Run 100m
