SKILL:
Ring Muscle-up
—-ADVANCED—
EMOM 5 of:
6 Ring Muscle-ups
—INTERMEDIATE—
EMOM 10 of:
1-3 Ring Muscle-ups
—BEGINNER—
EMOM 10 of:
ODD: 3 Swinging Ring Rows
EVEN: 3 Super Slow Ring Transitions from Floor
*Focus on keeping the rings super tight
CONDITIONING:
6 rounds for time of:
15/10 Calorie Machine
15 KB Swings @ 53/35
15 Push-ups
*18 Minute Cap
