WARM-UP:
3 x
:30 Machine
5 Half Burpees
10 Block and Twists
3 x
5 Single Arm Russian Swing + 5 KB Windmill, each arm
STRENGTH:
Snatch Pull + Power Snatch: 1+1
*Building
CONDITIONING:
AMRAP 10 of:
1-2-3-…
Ground to OH @ 95/65
Burpees
WARM-UP:
3 x
:30 Machine
5 Half Burpees
10 Block and Twists
3 x
5 Single Arm Russian Swing + 5 KB Windmill, each arm
STRENGTH:
Snatch Pull + Power Snatch: 1+1
*Building
CONDITIONING:
AMRAP 10 of:
1-2-3-…
Ground to OH @ 95/65
Burpees
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