CrossFit Queens header
  • 0 minute read

Wednesday | September 28th, 2022

SKILL:
EMOM 10 of:
1-3 HSPU
*Use Deficit if able

CONDITIONING:
24-21-18-15-12-9
DB Cleans @ 2×50/35
Calorie Machine
DB Push Press
Burpees
*20 Minute Cap

 

Schedule your free intro

Talk with a coach about your goals, make a plan to achieve them.
FREE INTRO

Fill out the form below to get started

Take the first step towards getting the results that you want

By providing your phone number, you agree to receive text messages from CrossFit Queens