STRENGTH:
Every 1:30 x 10 (15:00)
ODD: 5 Deadlifts
EVEN: 8 Bench Press
—–NOTES—–
– Perform both at a Tempo of 21×1
– Tempo is read 2 seconds down, 1 second pause, explode up, 1 second pause
– Start at ~ 50% of 1RMs and work to RPE 8.5 on both (1-2 reps left in tank)
CONDITIONING:
——RX——
2 rounds of:
800m Run
50 KB Swings @ 53/35
50 Push-ups
——FITNESS——
10 x
100m Run
10 KB Swings
10 Push-ups
——NOTE——
*20 Minute Cap
