CONDITIONING:
Every 4 Minutes for 5 rounds:
10/7 Calorie Row
10 T2B
10 Deadlifts @ 185/125
10 Burpees
ACCESSORY:
5 x
8 Single Arm DB Row, each arm
-then-
1 x 20 , each arm (@ 50% of what you were using for above)
CONDITIONING:
Every 4 Minutes for 5 rounds:
10/7 Calorie Row
10 T2B
10 Deadlifts @ 185/125
10 Burpees
ACCESSORY:
5 x
8 Single Arm DB Row, each arm
-then-
1 x 20 , each arm (@ 50% of what you were using for above)
By providing your phone number, you agree to receive text messages from CrossFit Queens