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Tuesday | September 7th, 2021

CONDITIONING:
Every 4 Minutes for 5 rounds:
10/7 Calorie Row
10 T2B
10 Deadlifts @ 185/125
10 Burpees

ACCESSORY:
5 x
8 Single Arm DB Row, each arm
-then-
1 x 20 , each arm (@ 50% of what you were using for above)

 

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