June 28, 2021
0 minute read
crossfitqueensny

Tuesday | June 29th, 2021

CONDITIONING:
E3MOM x 5 of:
20 Sit-ups
10/7 Calorie Machine
10 Burpees

PUMP:
5 x
10 Push-ups (May scale up to Plyo Push-ups)
20 OH Tricep Ext
Rest 1:00

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