WARM-UP:
400m Easy Run
10 Inch Worms
2 x
5 Cat Cows
10 Alt Bird Dogs
SKILL:
EMOM 10 of:
1-3 Kipping HSPUs
*May add deficit or scale to pike variation off box
CONDITIONING:
AMRAP 15 of:
30 Double Unders
6 Shoulder to OH (from the floor) @ 155/105
9 T2B
1-2-3-… Walk Walks
