Thursday | July 14th, 2022

CONDITIONING/SKILL/CORE
EMOM 25 of:
Min 1: 15/10 Calorie Echo Bike
Min 2: 1-2 Rope Climbs
Min 3: 15/10 Calorie Ski/Erg
Min 4: :30 Dual Front Rack KB Hold
Min 5: REST

ACCESSORY:
Tabata Banded Rows from Squat