WARM-UP:
3 x
10 Cossack Squats
10 Bird Dogs
5 Inch Worms
5 Prone Angels
BB WARM-UP:
3 x
3 Push Press
3 Tall Jerks
3 Split Press
LIFT:
Front Squat + Split Jerk
3 + 1
*15 Min to build to Heavy
CONDITIONING:
AMRAP 10 of:
2000/1600m Row
Max Front Squats w/ Remaining Time @ 95/65
