Sunday | September 5th, 2021

WARM-UP:
3 x
10 Cossack Squats
10 Bird Dogs
5 Inch Worms
5 Prone Angels

BB WARM-UP:
3 x
3 Push Press
3 Tall Jerks
3 Split Press

LIFT:
Front Squat + Split Jerk
3 + 1
*15 Min to build to Heavy

CONDITIONING:
AMRAP 10 of:
2000/1600m Row
Max Front Squats w/ Remaining Time @ 95/65

 

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