WARM-UP:
3 x
10 Cossack Squats
10 2-position squats
10 Scorpions
5 High Jumps to Target
BB WARM-UP:
3 x
3 Hang Muscle Clean
3 Push Press
3 Split Press
LIFT:
Hang Power Clean + Hang Clean + Jerk
1 + 1 + 1
ACCESSORY:
EMOM 10 of:
3 Hookgrip Clean Deadlifts Building